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Fasting is an effective and safe method of detoxifying the body – a technique that has been used for centuries to heal sickness. Fasting regularly helps the body to heal itself, stay well and allow our organs a rest that it deserves. Fasting can help reverse the ageing process and if we fast appropriately, we will live longer and lead a happier life.
Each time you complete a fast, you will feel better. Your body will have a chance to heal and rebuild its immune system by regular fasting and can fight off illness and degenerative diseases which is quite common in the chemically polluted environment that we live in. It is best to fast when you feel a cold, any illness oncoming or when you feeling depressed.
Info extracted from James Balch, M.D., Prescription for Nutritional Healing
Procedures for Two Days Fasting
Day 1 & 2
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| Breakfast |
1 Red Apple + Nutritious Meal Replacement + 1-2 slices Wholemeal Bread
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| Lunch |
Light Meal (Vegetable Porridge/ Noodles Soup/ Oats) |
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| Dinner |
2 Red Apples／Salad + Nutritious Meal Replacement
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Day 3 & 4 (Fasting Day)
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Organic Vegetable Juice (2 bottles/ day) + Organic Apple Carrot Juice (1 bottle/ day)
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Day 5
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Breakfast
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1 Red Apple + 50ml Lukewarm Water + Nutritious Beverage
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Lunch
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Plain Porridge
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Dinner
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Plain Porridge + Nutritious Beverage
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| Day 6 |
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Breakfast
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50ml Lukewarm Water + 1 Red Apple + Nutritious Beverage
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Lunch
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1 Red Apple + Plain Porridge
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Dinner
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Light Meal (refer to Day 1 lunch) + 1 Red Apple + Nutritious Beverage
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Day 7
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Back to ordinary diet
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Friendly Reminder
You may choose anywhere convenient to you for fasting, such as your home or your office. However, the fasting person must be 18 years old and above. People with diabetes, gastric, chronic health problem and pregnant women are advised NOT to practise. Meat and fried foods are prohibited through out the programme.
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Organic Solutions 
