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以下是吃素可能会缺乏的营养,李德忠先生 (Terry)会食用以下的食物或保健品来补充:- • 蛋白质:藜麦,荞麦,坚果,红枣黄豆 粉 ,3藻。 • 钙 : 绿色蔬菜,西兰花,南瓜,豆腐,黄金黑芝麻粉,5绿粉。 • Omega-3脂肪酸: 印加果油。 • 维生素B-12:味曾汤,啤酒酵母,丹贝, 3藻。 • 铁,锌:海藻,菌菇,枸杞甜菜根粉,海洋元素。 • 维生素D : 每周2-3天早上晒半个小时的太阳 (早上10点前)。 

BMS Organics CEO Mr. Terry Lee sharing his experiences as a vegetarian for 13 years, a vegetarian diet can be powerful and it won't be less nutritious. The following are the nutrients that vegetarians may lackoff, and Mr. Terry Lee shares what kinds of food and health supplements he took to replenish these nutrients. • Protein: Quinoa, buckwheat, nuts, jujube soya milk, Tri-algae. • Calcium: Leafy green vegetables, broccoli, pumpkin, tofu, Oprah Golden Black Sesame Powder, 5 Green Powder. • Omega-3: Sacha Inchi Oil. • Vitamin B12: Miso soup, brewer yeast, tempeh, Tri-algae. • Iron & Zinc: Seaweed, mushrooms, GoBeet powder, ocean energy. • Vitamin D: Sun exposure in the morning (before 10am) for half an hour, 2-3 times per week. 


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