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NYY- Yoga At Home (1-Month Pass)

RM 230.00
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If you have purchase the monthly class, please snapshot your receipt from BMS Organics and whatapps to New York Yoga @ 013-2828 172 or email us [email protected], we will get in touch with you ASAP to arrange your enrollment 

如果您从BMS Organics购买了每月课程,请whatapps收据到013-2828 172,或发送电子邮件给我们[email protected],我们将尽快与您联系以安排您的入学
New York Yoga  “Yoga at Home” 线上瑜伽课

Original Price 原价: RM280

Special Promo Price 优惠价: RM230/ per month 每个月


About New York Yoga 关于纽约瑜伽

New York Yoga MYS is the #1 holistic weight loss & detox yoga centre that focus proper nutrition and exercise through providing effective yoga & fitness classes with nutrition consultation that can help students to improve a better life.

New York Yoga MYS 是排名第一的整体减肥和排毒瑜伽中心,它通过提供有效的瑜伽和健身课程以及营养咨询,帮助学生改善美好生活,从而专注于适当的营养和运动。

About our Online Private Group Classroom: 

- Class duration: 60 minutes

- Unlimited Pass: You can join all types of classes

- 80 classes per month (20 classes per week)

- 3~4 classes every day

- If students cannot make it to the schedule class time, they can replay video up to 24 hours

- Attend classes by going straight to the Facebook Private Group to join LIVE class


关于我们的私人小组在线课堂:

-课时:60分钟

-无限通行证:您可以参加所有类型的课程

-每月80堂(每周20堂)

-每天3〜4节课

-如果学生无法按时间表上课,则可以再看重播在24小时以内

-加入群后,以后可以直接前往Facebook私人小组参加课程


We provide 6 Types of Classes: 6种课程

1. Neck Shoulder Spine 肩颈脊椎 ; Type: Restorative 恢复 ; Level: 1

The class is designed to ease the pressure of busy working life. These include: improving the stiffness of the shoulder and neck, releasing back pain, improving posture and spine, and also achieving the effect of blood circulation; the meditation process can help reduce stress and promote better sleep at night. This is a comprehensive exercise and it is recommended to practice one or two times a week.

课程编排注重缓解工作生活中所带来的压力。其中包括:改善肩颈的僵硬,释放背部疼痛,改善体态和脊椎,同时也达到疏通气血功效;冥想过程可以帮助减压,促进夜间更好的睡眠。这是全面的练习,建议一周练习一到二次。

2. Sound Meditation 声音冥想 ; Type: Restorative 恢复 ; Level: 1

Sound Meditation, is a deeply immersive, full-body listening experience, intentionally using sound to invite gentle yet powerfully therapeutic and restorative effects to the mind and body. Using sound as therapy can provide results for a variety of issues including: sleep disorders, anxiety, depression, stress management, PTSD, pain management.

声音冥想,是一种深度身临其境的全身聆听体验,使用声音为治疗可以提供各种问题的效果,包括:睡眠障碍,焦虑,抑郁,压力管理,创伤后应激障碍,疼痛管理。

3. Detox Yoga 排毒瑜伽;Type: Therapeutic 治疗 ; Level: 2

This program uses yoga poses to support the body in eliminating toxins that build up in our body. The sequences include asanas such as: twisting, forward bends, back bends, and stretches, which can help deeply massage the digestive tract, activate and detox the liver and pancreas, improve your immune system. 

这个课程使用瑜伽姿势来支持身体消除体内毒素。这些动作包括:扭转、前弯、后弯和伸展等体式,可以帮助深层按摩消化道,激活和排毒肝脏和胰腺,提高你的免疫系统。

4. Shaping Yoga 塑形瑜伽;Type: Shaping 塑形 ;Level: 2

This is a fitness shaping yoga. In practice, it is combined with Pilates and fitness equipment to effectively enhance physical strength and shape, promote blood circulation, which helpful for reducing fat and weight loss. Fitness shaping captures 3 large pieces: (1) beautiful buttocks (2) waist and abdomen shaping (3) back muscles’ strength to improve upper body posture.

这是健身塑形瑜伽,练习中搭配合普拉提,健身器材,有效增强体力和塑形,促进血液循环,从而达到减脂塑形的效果。健身塑形抓住3大块:(1)美臀 (2)腰腹塑形 (3)背肌力量保持上半身姿态挺拨舒展。

5. Abs on Fire 核心肌全身锻炼;Type: Circuit Training 循环训练;Level: 3

Abs on Fire is a form of body conditioning that helps to strengthen the core and major muscle groups for a stronger and leaner physique/body/you!  This exercise include Tabata, Circuit Training, which is a combination of muscle strength and cardio-pulmonary exercise, which enhances the general fitness conditioning and is especially effective for those who want to slim down.

Abs on Fire 是一种身体调理形式,有助于加强核心和主要肌肉群,让你更健壮,更瘦身体! 其中包括Tabata, 循环训练 (Circuit Training) 透过一系列动作循环连贯进行,结合肌肉力量和心肺锻炼,从而提升身体综合运动能力 (general fitness conditioning),对目标修身减肥者尤其有效。

6. Fast Burn 高效燃脂瑜伽 ; Type: Interval Training 间歇训练 ; Level: 3

The principle of HIIT(high-intensity interval training) is high movement + low intensity or rest combination, which achieves the magical effect of movement. We use yoga as an intermittent repair, stretching, calming, it will effectively repair the body to make high-intensity exercises explosive, more effective; it will also eliminate lactic acid, increase body flexibility; yoga allows practice to find focus in breathing to repair, stress relief.

HIIT 的原理是高度运动 + 低强度或者休息结合,这种结合达到运动的神奇效果。我们利用瑜伽充当间歇性的修复,伸展,镇定,它会有效地修复身体让高强度练习有爆发力,更有效果;也会消除乳酸,增加身体灵活度;瑜伽让练习找到呼吸,用专注呼吸来修复,减压。


https://newyorkyogamys.com/ 

https://www.facebook.com/NewYorkYogaMYS/?ref=bookmarks 


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