Brown rice has higher nutritional value compared to white rice. The process that produces brown rice removes only the outermost layer (hull) of the rice kernel and thus retains most of its nutrients. Regular consumption of brown rice may help to improve overall health, and it is a healthier alternative to white rice!
- High in plant protein, dietary fibre, vitamins, minerals and trace elements
- Manganese – essential for healthy nervous system
- Dietary fibre – helps in weight management
Soak in water for 25 – 30 minutes prior to cooking to soften the grains. Add 2 cups of water to 1 cup of brown rice or add the water according to your preference of softness. You may also cook with other grains or as porridge.
No artificial preservatives added. After opening, please keep in cool dry place and consume within 90 days for its best quality.
- 锰 – 保持神经系统健康的必需元素
- 膳食纤维 – 有助体重管理